When body building, it is important to develop a full chest.  It is the first thing people see as you walk towards them.  There are many ways to work the chest.  I will cover these in a series of blog posts.

Let’s discuss the chest press.  There are many types of chest press exercises.  Some of the most effective forms of chest presses are dumbbell chest presses.  These can be performed with a couple of very effective variations, a flat dumbbell chest press and an incline dumbbell chest press. 

Related: Incline Dumbbell Chest Press

Full range of motion is very important for performing weightlifting exercises.  There are many reasons for this as I'll discuss below. There are times when partial repetitions are beneficial, however in general to build strong flexible muscles it's important to perform the full range of motion.

When body building, it is important to develop a full chest.  It is the first thing people see as you walk towards them.  There are many ways to work the chest.  I will cover these in a series of blog posts.

Related:  Flat Dumbbell Press

Re-rack your weights
No one wants to re-rack at the gym for you. You might be someone who is using 45’s on the weight rack and someone might not be able to use that same amount of weight. They might not even be strong enough to move the weights. Be courteous and re-rack after you are finished.