PHIL LIZZI
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Fitness Model

Climb mountains not so the world can see you, but so you can see the world.

David McCullough

Fitness Training
Mozzarella and fresh tomato

Do you know what you are eating?

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Products

Spud Inc weight straps
Straps
I use a variety of tools in the gym that the gym doesn't provide. Read more...
Amazon Prime
MLM's are a scam
As a fit athlete I get asked often if I’m willing to join various MLM companies...
Read more...

fit girl in the gym
To tight lace or not to tight lace?
It was a usual Saturday evening... Read more...
Brita water filter
Filtered water
Brita Water Pitcher. Read more...

Motivation

Welcome message
Welcome
Welcome! Read more...
fit woman on beach in sports gear
Deep thoughts Thursday
Life is wonderful and fun and difficult all at the same time. Read more...
First day in the gym
New Years Resolutions
It's past New Years and many people have gone back to the gym... Read more...
Greek God Fit Fitness Blog
Consistency
People ask me on a daily basis what do you do to keep motivated? Read more...
healthy whole bowl of nutrients
The Fourth of July
Another holiday is upon us! ​Read more...
Achilles
I'm Italian!
People who know me know that I’m of Italian origin. Read more...
woman on a scale trying to lose weight
Confessions of a gym rookie
Evenings for most people are filled with... Read more...
Phil Lizzi AKA Greek God Fit
Feeling old
Call me Benjamin Button. Read more...
Fit girl boxer
The ultimate Wonder Woman
Growing up as a groupie of Baywatch... Read more...
losing weight by the scale
Falling off the wagon
It happens to all of us at one time or another... Read more...
Additional Motivation

Exercises

fit couple on the beach
Your personal fitness journey
People always ask “What do I do to get in shape?” Read more...
bench press fit girl in the gym
Flat dumbbell press
Flat Dumbbell Press Read more...
Pull-ups full range of motion
Range of motion
Full range of motion is very important for performing weightlifting... Read more...
girls lifting weights
Incline dumbbell press
When body building... Read more...
gym equipment and gym etiquette
5 rules of gym etiquette
Gym etiquette. Read more...

Food

Eggplant with feta cheese mozzerella and tomato
Eggplant fan
If you love eggplant you no doubt have had eggplant parmesan.  Read more...
Pumpkin pie from a whole pumpkin
Pumpkin pie
Holiday times are times when we get together with our friends and loved ones to have good food and good company. Read more...
macronutrients and fruits and vegetables
Macronutrients
This post is to give a brief overview of what macronutrients are... Read more...
Picture
Food is the best way to get your nutrients but there are times when it's good to get a protein drink in. Read more...
Hot gym girl
Water life source
Water is one of the most important part... Read more...

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