Climb mountains not so the world can see you, but so you can see the world.

David McCullough

Do you know what you are eating?

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Products

Straps

I use a variety of tools in the gym that the gym doesn't provide. Read more...

MLM's are a scam

As a fit athlete I get asked often if I’m willing to join various MLM companies...
Read more...

To tight lace or not to tight lace?

It was a usual Saturday evening... Read more...

Filtered water

Brita Water Pitcher. Read more...

Motivation

Welcome

Welcome! Read more...

Deep thoughts Thursday

Life is wonderful and fun and difficult all at the same time. Read more...

New Years Resolutions

It's past New Years and many people have gone back to the gym... Read more...

Consistency

People ask me on a daily basis what do you do to keep motivated? Read more...

The Fourth of July

Another holiday is upon us! ​Read more...

I'm Italian!

People who know me know that I’m of Italian origin. Read more...

Confessions of a gym rookie

Evenings for most people are filled with... Read more...

Feeling old

Call me Benjamin Button. Read more...

The ultimate Wonder Woman

Growing up as a groupie of Baywatch... Read more...

Falling off the wagon

It happens to all of us at one time or another... Read more...

Additional Motivation

Exercises

Your personal fitness journey

People always ask “What do I do to get in shape?” Read more...

Flat dumbbell press

Flat Dumbbell Press Read more...

Range of motion

Full range of motion is very important for performing weightlifting... Read more...

Incline dumbbell press

When body building... Read more...

5 rules of gym etiquette

Gym etiquette. Read more...

Food

Eggplant fan

If you love eggplant you no doubt have had eggplant parmesan.  Read more...

Pumpkin pie

Holiday times are times when we get together with our friends and loved ones to have good food and good company. Read more...

Macronutrients

This post is to give a brief overview of what macronutrients are... Read more...

Food is the best way to get your nutrients but there are times when it's good to get a protein drink in. Read more...

Water life source

Water is one of the most important part... Read more...