Welcome to my webpage www.PhilLizzi.com. I'm a personal trainer who has turned my passion for training in the gym into a passion for helping others. Much like an engine builder who tests his products on his own cars first, I've tested many ways to train and eat and found what works and what doesn't. I’ve learned so much along the way by trial and error. Let me help you at the expense of my own trials. I have gained a lot of knowledge over the past 20 years and have been certified as a trainer, learning fresh new ways to create programs for you to follow and create a lifestyle you wish to lead. Much of this intense process involves learning how to create that new mindset you will need to maintain your new lifestyle. I focus on the mindset as much as on the training plan. Without that mindset you will fall directly back into the same old habits which have taken years to develop and you now wish to break. This is much more than someone helping you learn new exercises or how to "workout". This is a full process involving a radical change in your mind followed by a changes in your body. Others have helped me along my journey, let me help you along yours. Contact me today to get started. Please go to my Fitness Mindset Coaching page to schedule an appointment.