PHIL LIZZI
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fit girl in baggy pants
The journey of a motivation rookie


​The weekends of my life used to be filled with; chill, Netflix, unhealthy treats and scrolling through Instagram. I would often come across; all these beautiful people with sexy physiques and killer fitness levels, which lead me to wishes and daydreams of having that physique and fitness level.​ Read more...
Jillian Michaels
Workout Motivation part 2



​To dictate the life of a motivational rookie, one must immerse themselves completely in such a life; therefore, prompting the return of the gripping series, ‘Journey of a motivational rookie’. This lengthy, crucial and agonising break which was filled with; temptation, failures and success, was solely dedicated to living through the struggles of being and staying motivated and therefore, has allowed me to return with much greater insight than ever before.​ Read more...
girl in too large jeans
Workout Motivation


“Oh bloody hell (in a very polished British accent) this rut again; why does the universe Despise me?” “Can’t I catch a break or is my luck so tragic, that falling off the wagon has happened to me for the second time” Read more...
Phil Lizzi fitness professional before picture
Challenges

A number of years ago I joined 24 Hour Fitness and have been going there ever since.  I paid a large upfront sum which included supplements and 5 personal training sessions and a gym membership for 3 years. After that I have paid for a yearly membership. Read more...

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  • Fitness
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