15 Minute Consultation
Fitness Mindset Coaching - monthly subscription
Are you ready to make the change in your life necessary to be healthy? Have you tried everything and nothing has worked? If you are ready to try the best you have come to the right place. This coaching program is designed to work on your mindset first. Your mind is the most powerful "muscle" in the human body. It needs to be exercised as much as your muscles do. If you do not reset your mindset you will never change your body. "Where the mind goes the body will follow" What are you waiting for?
- Weekly video or phone call
- Food list - Guideline for your Macros
- Mindset homework
- Workout plan
- Blog Posts
- Facebook Group
The cost of the program is not listed. You can do this with me as a group or individual. Contact me today. Lets chat and discuss your options, your goals and how I can help you.