15 Minute Consultation
Wanting some guidance? Maybe a place to start? This 15 minute consultation can get you started maybe give you some tools after learning about your specific issues. Contact me today to schedule a time.
Customized Workout Plan
Choose this option if all you need is a custom workout plan. My plans include links to youtube videos describing how to perform the various exercises.
Fitness Mindset Coaching - monthly subscription
Are you ready to make the change in your life necessary to be healthy? This coaching program is designed to work on your mindset as much as on your fitness. Your mind is the most powerful "muscle" in the human body. It needs to be exercised as much as your muscles do.
- Weekly video or phone call
- Food list - Guideline for your Macros
- Mindset homework
- Workout plan